Mira Healthcare Resources

Our in-house team synthesizes scientific research and translates them into easy-to-digest content for you to get educated on the latest health and healthcare information.

Mental Health
Aug 23, 2022
8 min
There are several ways to treat symptoms of SAD, including cognitive behavioral therapy, antidepressants, and socializing with others.
By Talor Bianchini
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Prescriptions
Jan 1, 2024
10 min
There are many ways to save money on insulin, including patient assistance programs, insulin alternatives, and matching services.
By Talor Bianchini
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Health Insurance
Dec 12, 2022
7 min
Fixed-indemnity insurance is not regulated under the ACA, therefore it does not require essential health benefit coverage, may discriminate based on pre-existing conditions, and does not require a cap on annual out-of-pocket spending.
By Ashley Brooks
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Sexual Health
Aug 23, 2022
10 min
While it’s important to get tested if you are experiencing any potential STD symptoms, you should always get tested at least once a year if you are sexually active. If you don’t always have protected sex, you should get tested every six months.
By Talor Bianchini
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Mental Health
Dec 8, 2021
6 min
There are both short-term and long-term ways to cope with health anxiety. Short-term ways include breathing, exercising, and journaling, whereas long-term ways include practicing cognitive-behavioral therapy (CBT), identifying triggers, and instilling mindfulness into your day.
By Madeline Hlobik
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Urgent Care
Dec 12, 2022
8 min
Some of the cheapest urgent care centers in Houston include Affinity Urgent Care, Fastmed Urgent Care, Urgent Clinics Medical Care, and more.
By Talor Bianchini
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Wellness
Aug 23, 2022
8 min
Signs of low vitamin D can be as subtle as fatigue, frequent illness, or back pain. Vitamin D is essential because of its wide range of benefits to our overall health. We spoke with two experts to learn more about the importance of vitamin D.
By Alexis Bryan
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COVID-19
Apr 23, 2024
6 min
The symptoms of the Omicron COVID-19 variant are similar to other COVID-19 variants: fever, cough, shortness of breath, and muscle aches; however, there are fewer reports of significant loss of taste and smell with the Omicron variant.
By Alexis Bryan
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Insights
Dec 12, 2022
6 min
If you feel sick or notice something unusual with your health, you may be wondering if you should go to the doctor.
By Talor Bianchini
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Research
Jan 1, 2024
8 min
In 2024, annual premiums for employer-sponsored family health coverage reached $22,221, with workers paying $5,969 toward the cost of their family coverage, on average. For single coverage, the deductible averaged $1,669.
By Ashley Brooks
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Insights
Aug 23, 2022
8 min
If you typically need a lot of dental care, you should consider purchasing dental insurance. However, if you do not visit the dentist often or do not need extensive dental care, dental insurance may not be necessary for you.
By Alexis Bryan
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Health Insurance
Aug 23, 2022
8 min
Some of the best health insurance options Texas's include MyBlue Health Silver 405, Friday Catastrophic, and Golden Rule Supplemental Insurance.
By Talor Bianchini
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