# Wellness

Healthcare articles about Wellness.

## Articles

### [What Is Virtual Primary Care?](/content/post/what-is-virtual-primary-care/index.html)

Virtual primary care reduces barriers in access to preventative care for those with transportation challenges or lack of insurance.  
By Ashley Brooks  
*Published on Nov 10, 2022 | 7 min read*

### [Why Is Vitamin D Important?](/content/post/why-is-vitamin-d-important/index.html)

Signs of low vitamin D can be as subtle as fatigue, frequent illness, or back pain. Vitamin D is essential because of its wide range of benefits to our overall health. We spoke with two experts to learn more about the importance of vitamin D.  
By Alexis Bryan  
*Published on Aug 23, 2022 | 8 min read*

### [How Much Fiber Should I Eat Per Day?](/content/post/how-much-fiber-should-i-eat-per-day/index.html)

Typically, women should eat between 21 and 25 grams of fiber per day, whereas men should eat between 30 and 38 grams of fiber per day.  
By Madeline Hlobik  
*Published on Dec 12, 2022 | 6 min read*

### [How Much Does Virtual Primary Care Cost Without Insurance in 2024?](/content/post/how-much-does-virtual-primary-care-cost-without-insurance-in-2021/index.html)

The average cost of a virtual primary care visit without health insurance is $79, which is about $92 less than the cost of an office visit without insurance.  
By Madeline Hlobik  
*Published on Jan 1, 2024 | 6 min read*

### [What Lab Tests Should I Get Every Year?](/content/post/what-lab-tests-should-i-get-every-year/index.html)

Most adults should get a complete blood count (CBC), A1c test, and lipid panel every year. Your doctor may recommend additional lab tests based on your family history and current lifestyle.  
By Alexis Bryan  
*Published on Aug 23, 2022 | 6 min read*

### [What's the Best Medicine for a Headache?](/content/post/the-best-medicine-for-a-headache/index.html)

Simple pain relievers are the best medicine for minor headache relief. These medicines include acetaminophen, aspirin, ibuprofen, or naproxen.  
By Alexis Bryan  
*Published on Aug 23, 2022 | 8 min read*

### [How Much Does Cataract Surgery Cost Without Insurance in 2024?](/content/post/how-much-does-cataract-surgery-cost-without-insurance/index.html)

On average, we found that laser-assisted cataract surgery costs $2,338.40 per eye. This cost can be affected by the type of lens replacement, the technology used, and the surgeon’s experience level.  
By Talor Bianchini  
*Published on Jan 1, 2024 | 9 min read*

### [How Much Does an Ultrasound Cost Without Insurance in 2024?](/content/post/how-much-does-an-ultrasound-cost-without-insurance/index.html)

The estimated average cost of an ultrasound without insurance is $410, but prices can vary between $100 - $1,000 depending on where the exam is taking place on the body, the state you live in, and the type of facility you visit.  
By Ashley Brooks  
*Published on Jan 1, 2024 | 8 min read*

### [How Much Does a Gastroenterologist Visit Cost Without Health Insurance in 2024?](/content/post/how-much-does-gastroenterologist-visit-cost-without-health-insurance-/index.html)

On average, a visit to your GI will cost $381 if paying without insurance, but prices will be higher if you require any treatments or procedures.  
By Madeline Hlobik  
*Published on Jan 1, 2024 | 7 min read*

### [How Much Does a Broken Bone Cost Without Insurance? A Comprehensive Guide](/content/post/how-much-does-a-broken-bone-cost-without-insurance/index.html)

Six direct urgent-care visit-plus-X-ray prices collected July 10, 2026 averaged $226.17 (median $230; range $155-$295); closed-reduction and surgical package prices remain separately labeled provider examples.  
By Alexis Bryan  
*Published on Jul 11, 2026 | 10 min read*

### [Eye Exam Cost With and Without Insurance in 2026](/content/post/how-much-does-an-eye-exam-cost-without-insurance/index.html)

Provider-owned prices show why one eye-exam average is misleading: comparable dilated optometry exams average $102.80 (median $90; n=5), while full eye-plus-contact exams average $151-$158 by region. Compare routine, dilated, medical, imaging, and contact tiers.  
By Ashley Brooks  
*Published on Jul 10, 2026 | 12 min read*

### [What Is the Normal Range for Lab Test Results?](/content/post/what-is-the-normal-range-for-lab-test-results/index.html)

The Food and Drug Administration (FDA) has set general guidelines for upper and lower limits for each type of lab test. Make sure to always discuss your results with a health care provider, as what constitutes a normal range varies slightly from person to person.  
By Alexis Bryan  
*Published on Aug 23, 2022 | 8 min read*