# Health Tips

Healthcare articles tagged Health Tips.

**Top Rated Humidifiers for Asthma in 2024**  
Based on product reviews, quality considering the price, recommendations by the Asthma & Allergy Foundation of America (AAAFA), additional features, customer support quality, room coverage, and noise levels, we compiled a list of 5 top-rated humidifiers specifically for those who has asthma.  
*By Kendra Bean*  
[Read more](/content/post/top-rated-asthma-humidifiers-for-2023/index.html)

**What To Know About HPV and Cervical Cancer in 2024**  
Although not all cervical cancer cases are linked directly to human papillomavirus (HPV) infection, most cervical cancer is caused by HPV infection. To lower the risk of cervical cancer, individuals ages 11 and 12 should be given the HPV vaccine. It is recommended up until age 26.  
*By Sophie Wei*  
[Read more](/content/post/what-to-know-about-hpv-and-cervical-cancer-in-2023/index.html)

**10 Health & Wellness Podcasts to Listen to this Year**  
These shows use scientific evidence, expert advice, and real stories to help you grow as a person.  
*By Kendra Bean*  
[Read more](/content/post/10-health-and-wellness-podcasts-to-listen-to-this-year/index.html)

**Home Treatments for Cluster Headaches**  
You can take melatonin, magnesium, capsaicin cream, and deep breathing exercises to help with cluster headaches. However, it would be best if you discussed this with your doctor prior to starting.  
*By Alexandra Thompson*  
[Read more](/content/post/home-treatments-for-cluster-headaches/index.html)

**Best Fitness-Tracking Apps for 2024**  
An easy way to keep up with your health and wellness is to find workouts that you enjoy, whether running, weight training, or yoga. These apps include Strava, Nike Run Club, MapMyRide, Nike Training Club, and Down Dog.  
*By Michelle Fleming*  
[Read more](/content/post/best-fitness-tracking-apps-for-2023/index.html)

**How to Keep Those 2024 New Year’s Resolutions**  
Create realistic goals and use SMART objectives to help break down your goals. Once you have your goals, have an accountability buddy, visualize your plans, and set personal deadlines. You can check in with yourself to assess what has and hasn't been working for you. Most importantly, understand that it's okay to fall off. You can also start again.  
*By Regine Roquia*  
[Read more](/content/post/how-to-keep-those-2023-new-year-s-resolutions/index.html)

**How to Remain Mindful when Eating During the Holiday Season**  
The principle of mindful eating is simple: listen to your body. Practicing mindfulness in general helps you be present in the moment and be more aware of your situation and choices instead of reacting to them retroactively.  
*By Shandra Ahsan*  
[Read more](/content/post/how-to-remain-mindful-when-eating-during-the-holiday-season/index.html)

**10 Health Insurance Terms To Know In 2024**  
Learn more about the following terms: Health Savings Accounts, Health Reimbursement Arrangement, Flexible Spending Account, High-Deductible Health Plan, Self-Pay Pricing, Explanation of Benefits, Open Enrollment, a Premium, Benefit Period, and Network.  
*By Kendra Bean*  
[Read more](/content/post/10-health-insurance-terms-to-know-in-2022/index.html)

**When To Go To the ER for Stomach Flu?**  
As a general rule of thumb, if your symptoms consist of frequent vomiting, inability to keep down fluids, severe diarrhea, or high fever, make sure to seek immediate medical attention.  
*By Sophie Wei*  
[Read more](/content/post/when-should-i-see-a-doctor-if-i-have-the-stomach-bug/index.html)

**Health Benefits As An Amazon Flex Contracted Employee**  
An Amazon Flex contracted employee can get health benefits through a family member, a health plan alternative like Mira, an individual plan through the marketplace, and a catastrophic plan.  
*By Kendra Bean*  
[Read more](/content/post/health-benefits-as-an-amazon-flex-contracted-employee/index.html)

**How Do I Treat Athlete’s Foot at Home?**  
The best over-the-counter medications are topical treatments like clotrimazole, butenafine, terbinafine, miconazole and Ketoconazole.  
*By Kendra Bean*  
[Read more](/content/post/how-do-i-treat-athlete-s-foot/index.html)

**Tips for Picking the Best Sunscreen**  
There are two types of sunscreen, physical and chemical. Sunscreen is crucial to maintaining healthy skin and improving its overall appearance. Adding sunscreen to your daily skincare routine reduces broad sun exposure and damage, especially on sensitive skin, and renders numerous health and beauty benefits.  
*By Alexandra Thompson*  
[Read more](/content/post/tips-for-picking-the-best-sunscreen/index.html)