Nutrition

Healthcare articles tagged Nutrition.

5 Healthy Snacks to Make This Summer 2024
5 Snack options for summer include snacks to share like a healthy charcuterie board that includes crackers, nuts, cheese, and meat. Options like chips and dip can also pack a nutritional punch!
By Dvora Kluwgant, MD (link)

How Much Does a Nutritionist Cost Without Insurance in 2026?
Across 24 provider-owned price schedules, comparable 60-minute RD/RDN initial visits average $197.69 (median $175; n=13) and 30-minute follow-ups average $104 (median $85; n=9). Compare regional prices, credentials, durations, packages, insurance, and add-ons.
By Sophie Wei (link)

Healthy, Easy, and Inexpensive Flexitarian Meals to Make This Week
A flexitarian diet combines vegetarianism with flexibility. People who follow this diet will derive most nutrients from plant-based options and occasionally partake in animal-based products. Eating nutritious meals is an excellent step towards a healthy lifestyle, and cooking your food can benefit your financial well-being.
By Dvora Kluwgant, MD (link)

What Are the Signs of a Healthy Gut?
Gut health is an essential part of your overall well-being and the more diverse your gut microbiome is, the healthier your gut is. Some signs of a healthy gut are regular bowel movements, long, smooth, and brown poop, and no pain, excessive bloating, or gas.
By Sophie Wei (link)

7 Foods to Help Boost Mood and Memory
Having a healthy brain is an essential aspect of your overall health and well-being. Learn more about seven foods that can help you achieve that brain health.
By Sophie Wei (link)

5 Cancer-Causing Food Ingredients To Avoid
The number one way to reduce your risk of cancer through diet is to cut down on processed and red meat, as well as alcohol. Additionally, there are several food additives allowed in the U.S. (but prohibited in other countries) you should avoid to minimize your risk of cancer.
By Alexis Bryan (link)