# Are You Washing Your Hands Properly?

Only 5% of people wash their hands long enough to kill germs after they go to the bathroom. Read more to learn how to properly wash your hands.

Alyssa Corso

Alyssa is a Senior Marketing Associate & Content Writer at Mira. She is passionate about educating others on how to affordably access healthcare.

We all learn how to wash our hands when we’re as young as two or three years old… however, it’s [been found](https://www.forbes.com/sites/brucelee/2018/06/30/study-shows-how-bad-people-are-at-washing-their-hands/) that only **5% of people** wash their hands long enough to kill germs after they go to the bathroom, and only **two in three** people use soap. Yuck!

Hand washing is one of the most effective and easiest ways to prevent getting sick and spreading germs. In fact, [a study](https://onlinelibrary.wiley.com/doi/pdf/10.1111/j.1365-3156.2006.01568.x) showed that when hands are washed correctly, there was a 30% reduction in air-borne illnesses. If hand washing can be so significant, yet it’s so simple, what are the steps that people are missing?

# **How to Wash Your Hands**

According to the [CDC](https://www.cdc.gov/handwashing/when-how-handwashing.html), you should follow these five steps every time.

1. **Wet** your hands with clean, running water (warm or cold), turn off the tap, and apply soap.
2. **Lather** your hands by rubbing them together with the soap. Lather the backs of your hands, between your fingers, and under your nails.
3. **Scrub** your hands for at least 20 seconds. Need a timer? Hum the “Happy Birthday” song from beginning to end twice.
4. **Rinse** your hands well under clean, running water.
5. **Dry** your hands using a clean towel or air dry them.

How to wash your hands properly

# **When to Wash Your Hands**

Be sure to wash your hands during these key times when likely to spread germs (according to the [CDC](https://www.cdc.gov/handwashing/when-how-handwashing.html)):

- **Before, during, and after** preparing food
- **Before** eating food
- **Before and after** caring for someone at home who is sick with vomiting or diarrhea
- **Before and after** treating a cut or wound
- **After** using the toilet
- **After** changing diapers or cleaning up a child who has used the toilet
- **After** blowing your nose, coughing, or sneezing
- **After** touching an animal, animal feed, or animal waste
- **After** handling pet food or pet treats
- **After** touching garbage

# **Using Hand Sanitizer**

Although hand sanitizers do not kill all germs, it’s a good option when soap and water is not available to you.

- It’s best to use a hand sanitizer containing 60% of alcohol.
- Hand sanitizers might not remove harmful chemicals.
- Hand sanitizer may not be as effective if hands are visibly greasy and dirty.
- You can also [purchase](https://www.amazon.com/Purell-Hand-Sanitizer-Aloe-Pack/dp/B004FK3DIW/ref=sr_1_4?keywords=mini+hand+sanitizer&qid=1583528512&sr=8-4) a mini hand sanitizer to use when you’re traveling.